Nutrient Comparison: Tomato Paste VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 47.3 times more Vitamin B3, 9 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin C, 28.7 times more Vitamin E and 28.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Tomato Paste have 20.3 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 27.5 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, more Selenium and 2.9 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 2 times more Calcium and 2.5 times more Sodium than Canned Tomato Paste.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Fructose, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 1.6 times more Energy, 8.3 times more Fat and 9.6 times more Saturated Fat than Canned Tomato Paste.
- Both Tomato Paste and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.