Comparing Nutrients in 300 calories Tomato PasteVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Tomato Paste
366g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweetened Red Frozen Raspberries?
Tomato Paste VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sweetened Red Frozen Raspberries:
300 calories of Tomato Paste have 31.8 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 16.8 times more Vitamin B3, 8 times more Vitamin B6, 1.7 times more Vitamin C, 7.5 times more Vitamin E and 2.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Tomato Paste as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sweetened Red Frozen Raspberries:
300 calories of Tomato Paste have 3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 6.1 times more Phosphorus, 11.2 times more Potassium, 22.2 times more Selenium, 74.1 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.7 times more Manganese than Canned Tomato Paste.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7.8 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.