Nutrient Comparison: Tomato Paste VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweetened Red Frozen Raspberries:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 13.4 times more Vitamin B3, 6.4 times more Vitamin B6, 1.3 times more Vitamin C, 6 times more Vitamin E and 1.8 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweetened Red Frozen Raspberries:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 8.9 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 3.5 times more Zinc than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.2 times more Manganese than Canned Tomato Paste.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.2 times more Protein than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.