Comparing Nutrients in 300 calories Tomato PasteVS Rice Flour
Weight per 300 calories
Tomato Paste
366g
Rice Flour
82g
Unenriched White Rice Flour has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rice Flour?
Discover which food has more nutrients per 300 calories - Tomato Paste or Rice Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rice Flour:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 32.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 174.5 times more Vitamin E and more Vitamin K than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 1.3 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rice Flour:
300 calories of Tomato Paste have 16.1 times more Calcium, 12.5 times more Copper, 38 times more Iron, 5.4 times more Magnesium, 3.8 times more Phosphorus, 59.6 times more Potassium, 1.6 times more Selenium, more Sodium, 3.5 times more Zinc and 27.6 times more Water than Rice Flour.
Both Tomato Paste and Rice Flour contain similar levels of Manganese per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 453 times more Sugars, 7.6 times more Fiber and 3.2 times more Protein than Rice Flour.
Both Tomato Paste and Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.