Comparing Nutrients in 300 calories Tomato PasteVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Tomato Paste
366g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Pumpkin And Squash Seed Kernels with Salt?
Tomato Paste VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9, 85.2 times more Vitamin C, 53.8 times more Vitamin E and 17.7 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Tomato Paste have 4.8 times more Calcium, 2 times more Copper, 2.6 times more Iron, 9 times more Potassium, 3.9 times more Selenium, 1.6 times more Sodium and 253.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9 times more Carbohydrate, 66.1 times more Sugars, 585 times more Fructose and 4.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 14.9 times more Fat, 12.2 times more Saturated Fat and 18.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.