Nutrient Comparison: Tomato Paste VS Roasted Pumpkin And Squash Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B6, 12.2 times more Vitamin C, 7.7 times more Vitamin E and 2.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Tomato Paste have 1.3 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 13.1 times more Magnesium, 14.9 times more Manganese, 14.1 times more Phosphorus, 1.8 times more Selenium, 4.3 times more Sodium and 12.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Carbohydrate, 9.4 times more Sugars and 83.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 7 times more Energy, 104.4 times more Fat, 85.4 times more Saturated Fat, 15.9 times more Omega 3, 128.9 times more Omega 6, 1.6 times more Fiber and 6.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6