Comparing Nutrients in 300 calories Tomato PasteVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Tomato Paste
366g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Tomato Paste VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Tomato Paste have more Vitamin A, 19 times more Vitamin B1, 241.9 times more Vitamin B2, 62.9 times more Vitamin B3, 21.7 times more Vitamin B5, 20.1 times more Vitamin B6, 28.5 times more Vitamin B9, 346.3 times more Vitamin C, 19.1 times more Vitamin E and 108.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Tomato Paste have more Calcium, 33.3 times more Copper, 30.7 times more Iron, 28.5 times more Magnesium, 22 times more Manganese, 18.7 times more Phosphorus, 69.7 times more Potassium, 11.4 times more Selenium, 33.2 times more Zinc and 50.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 5.6 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 13.7 times more Sugars, 5.9 times more Fiber and 5.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.