Nutrient Comparison: Tomato Paste VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 51 times more Vitamin B2, 13.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 4 times more Vitamin E and 22.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Tomato Paste have more Calcium, 7 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 14.7 times more Potassium, 2.4 times more Selenium and 7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 26.6 times more Sodium than Canned Tomato Paste.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.9 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.7 times more Energy, 14.2 times more Fat, 33.1 times more Saturated Fat, 4 times more Omega 6 and 4.2 times more Carbohydrate than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.