Nutrient Comparison: Tomato Paste VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Tomato Paste have more Vitamin C and 1.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Tomato Paste have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 5.1 times more Sodium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 7.5 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 5.3 times more Energy, 30 times more Fat, 52.9 times more Saturated Fat, 18.7 times more Omega 3, 12 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6