Nutrient Comparison: Tomato Paste VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Tomato Paste have more Vitamin C and 1.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Tomato Paste have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 5.1 times more Sodium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.5 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 5.3 times more Energy, 30 times more Fat, 52.9 times more Saturated Fat, 18.7 times more Omega 3, 12 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6