Nutrient Comparison: Tomato Paste VS Snacks, peas, roasted, wasabi-flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Tomato Paste has more Vitamin C and 1.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, peas, roasted, wasabi-flavored:
- 1 kilogram of Tomato Paste has 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.4 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, 5.1 times more Sodium and 5.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 7.5 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 5.3 times more Energy, 30 times more Fat, 52.9 times more Saturated Fat, 18.7 times more Omega 3, 12 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6