Comparing Nutrients in 5 ounces Tomato Paste VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%

Macro Nutrients

	Tomato Paste	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Energy	4% 116kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	9.75% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	5.13% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	85.7% 111g	130g per day for Men 19-50 years
Sugars	24% 17.3g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	11% 6.12g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	2.06% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Recommended Dietary Allowance
Calcium	5.1% 51mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	148% 2221mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Tomato Paste have more Vitamin A, 4 times more Vitamin B1, 51 times more Vitamin B2, 13.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 4 times more Vitamin E and 22.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 5 ounces of Tomato Paste have more Calcium, 7 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 14.7 times more Potassium, 2.4 times more Selenium and 7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 26.6 times more Sodium than Canned Tomato Paste.
• 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 2.9 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.7 times more Energy, 14.2 times more Fat, 33.1 times more Saturated Fat, 4 times more Omega 6 and 4.2 times more Carbohydrate than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.