Snacks, sesame sticks, wheat-based, unsalted have 6.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, sesame sticks, wheat-based, unsalted?
Tomato Paste VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Tomato Paste have 125.4 times more Vitamin A, 3.2 times more Vitamin B1, 16 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5, 16.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, sesame sticks, wheat-based, unsalted:
300 calories of Tomato Paste have 1.4 times more Calcium, 5.9 times more Copper, 26.6 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 37.8 times more Potassium, 2 times more Selenium, 13.4 times more Sodium, 3.6 times more Zinc and 242.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.7 times more Carbohydrate and 2.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 11.8 times more Fat, 9.8 times more Saturated Fat, 21 times more Omega 3 and 16.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6