Snacks, trail mix, regular, unsalted have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, trail mix, regular, unsalted?
Tomato Paste VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, trail mix, regular, unsalted:
300 calories of Tomato Paste have 428.2 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 88.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, trail mix, regular, unsalted:
300 calories of Tomato Paste have 2.6 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 33.2 times more Sodium and 45 times more Water than Snacks, trail mix, regular, unsalted.
Both Tomato Paste and Snacks, trail mix, regular, unsalted contain similar levels of Zinc per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 11.1 times more Fat, 9.9 times more Saturated Fat and 11.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 300 calories.