Nutrient Comparison: Tomato Paste VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Tomato Paste have 76 times more Vitamin A and 15.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Tomato Paste have 1.5 times more Potassium and 5.9 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, trail mix, regular, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular, unsalted contain 5.6 times more Energy, 62.6 times more Fat, 55.5 times more Saturated Fat, 10 times more Omega 3, 63 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6