Nutrient Comparison: Tomato Paste VS Snacks, trail mix, regular, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A and 15.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, trail mix, regular, unsalted:
- 1 kilogram of Tomato Paste has 1.5 times more Potassium and 5.9 times more Sodium than Snacks, trail mix, regular, unsalted.
- While 1 kg of Snacks, trail mix, regular, unsalted contains 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, trail mix, regular, unsalted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular, unsalted contains 5.6 times more Energy, 62.6 times more Fat, 55.5 times more Saturated Fat, 10 times more Omega 3, 63 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6