Comparing Nutrients in 300 calories Tomato PasteVS Garlic Powder
Weight per 300 calories
Tomato Paste
366g
Garlic Powder
91g
Garlic Powder Spices have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic Powder?
Tomato Paste VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic Powder?
Lets compare vitamin content per 300 calories of Tomato Paste vs Garlic Powder:
300 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B2, 15.6 times more Vitamin B3, 73.7 times more Vitamin C, 25.9 times more Vitamin E and 115 times more Vitamin K than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Garlic Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Garlic Powder:
300 calories of Tomato Paste have 1.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 3.4 times more Potassium, 4 times more Sodium and 46 times more Water than Garlic Powder.
Both Tomato Paste and Garlic Powder contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 20.2 times more Sugars, 76.2 times more Fructose and 1.8 times more Fiber than Garlic Powder.
Both Tomato Paste and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.