Comparing Nutrients in 300 calories Tomato PasteVS Ground Nutmeg
Weight per 300 calories
Tomato Paste
366g
Ground Nutmeg
57g
Ground Nutmeg Spices have 6.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Nutmeg?
Tomato Paste VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Tomato Paste vs Ground Nutmeg:
300 calories of Tomato Paste have 97.3 times more Vitamin A, 17.2 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 46.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
Both Tomato Paste and Ground Nutmeg provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Ground Nutmeg:
300 calories of Tomato Paste have 1.3 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 18.5 times more Potassium, 21.2 times more Selenium, 23.6 times more Sodium, 1.9 times more Zinc and 75.5 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.5 times more Manganese than Canned Tomato Paste.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.5 times more Carbohydrate, 26.1 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 12.1 times more Fat and 40.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.