Nutrient Comparison: Tomato Paste VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Ground Nutmeg:
- 7 ounces of Tomato Paste have 15.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 5.8 times more Vitamin B1 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Ground Nutmeg:
- 7 ounces of Tomato Paste have 2.9 times more Potassium, 3.3 times more Selenium and 3.7 times more Sodium than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 5.1 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Nutmeg contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Sugars than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 6.4 times more Energy, 77.3 times more Fat, 259.4 times more Saturated Fat, 2.3 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in seven ounces.