Comparing Nutrients in 300 calories Tomato PasteVS Sugars, maple
Weight per 300 calories
Tomato Paste
366g
Sugars, maple
84.7g
Sugars, maple have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sugars, maple?
Tomato Paste VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sugars, maple?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sugars, maple:
300 calories of Tomato Paste have more Vitamin A, 28.8 times more Vitamin B1, 50.8 times more Vitamin B2, 332 times more Vitamin B3, 12.8 times more Vitamin B5, 310.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sugars, maple:
300 calories of Tomato Paste have 1.7 times more Calcium, 15.9 times more Copper, 8 times more Iron, 9.5 times more Magnesium, 119.4 times more Phosphorus, 16 times more Potassium, 28.6 times more Selenium, 23.2 times more Sodium and 39.7 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 3.4 times more Manganese and 2.2 times more Zinc than Canned Tomato Paste.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have more Fiber and 186.5 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.