Nutrient Comparison: Tomato Paste VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sugars, maple:
- 14 ounces of Tomato Paste have more Vitamin A, 6.7 times more Vitamin B1, 11.8 times more Vitamin B2, 76.9 times more Vitamin B3, 3 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sugars, maple:
- 14 ounces of Tomato Paste have 3.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium and 5.4 times more Sodium than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.5 times more Calcium, 14.6 times more Manganese and 9.6 times more Zinc than Canned Tomato Paste.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and 43.2 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 4.3 times more Energy, 4.8 times more Carbohydrate and 7 times more Sugars than Canned Tomato Paste.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.