Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Tomato Paste VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Tomato Paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Tomato Paste have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 27.3 times more Vitamin E and 2.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Tomato Paste have 14.1 times more Calcium, 27.6 times more Copper, 3.2 times more Iron, 17.9 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 55.4 times more Potassium, 7.3 times more Selenium, 8.2 times more Zinc and 24.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Tomato Paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Sodium per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fructose, 10.7 times more Fiber and 5.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.1 times more Fat, 6.6 times more Saturated Fat, 11.3 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein