Nutrient Comparison: Tomato Paste VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Tomato Paste have more Vitamin C and 5.8 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.7 times more Vitamin A, 8.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Tomato Paste have 3 times more Calcium, 5.9 times more Copper, 3.8 times more Magnesium, 11.8 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Iron and 5.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.5 times more Fructose and 2.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.7 times more Energy, 19.2 times more Fat, 30.9 times more Saturated Fat, 53.1 times more Omega 3, 19.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6