Comparing Nutrients in 300 calories Tomato PasteVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 300 calories
Tomato Paste
366g
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Bleached 9% Protein White Wheat Flour?
Tomato Paste VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 26.1 times more Vitamin B6, more Vitamin C, 384.9 times more Vitamin E and 170.1 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
While 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.7 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Enriched Bleached 9% Protein White Wheat Flour:
300 calories of Tomato Paste have 8.1 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 9.4 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 34.6 times more Potassium, 2.1 times more Selenium, 132 times more Sodium, 3 times more Zinc and 27.8 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 100.9 times more Sugars, 872.7 times more Fructose and 2.2 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
Both Tomato Paste and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.