Nutrient Comparison: Tomato Paste VS Enriched Bleached 9% Protein White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Tomato Paste have more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Tomato Paste have 1.8 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 29.5 times more Sodium than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 22.6 times more Sugars and 195 times more Fructose than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.5 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.