Comparing Nutrients in 300 calories Tomato PureeVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Tomato Puree
790g
Cereals ready-to-eat, ALPEN
85.2g
Cereals ready-to-eat, ALPEN have 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, ALPEN?
Tomato Puree VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cereals ready-to-eat, ALPEN:
300 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 11.3 times more Vitamin C, 35.8 times more Vitamin E and 12.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cereals ready-to-eat, ALPEN:
300 calories of Tomato Puree have 8.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 9.7 times more Potassium, 9.6 times more Sodium and 110 times more Water than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 2.7 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Cereals ready-to-eat, ALPEN contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Tomato Puree and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.