Comparing Nutrients in 300 calories Tomato PureeVS Common Cowpeas
Weight per 300 calories
Tomato Puree
790g
Common Cowpeas
89.3g
Raw Common Cowpeas have 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Common Cowpeas?
Tomato Puree VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Common Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Puree vs Common Cowpeas:
300 calories of Tomato Puree have 76.6 times more Vitamin A, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 62.5 times more Vitamin C, 44.7 times more Vitamin E and 6 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 3.9 times more Vitamin B1 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Common Cowpeas:
300 calories of Tomato Puree have 1.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.5 times more Potassium, 15.5 times more Sodium and 65 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Common Cowpeas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Fiber than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 5.6 times more Omega 3 and 1.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.