Comparing Nutrients in 300 calories Tomato PureeVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Tomato Puree
790g
Cholesterol-free Diet Mayonnaise
90g
Cholesterol-free Diet Mayonnaise has 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cholesterol-free Diet Mayonnaise?
Tomato Puree VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cholesterol-free Diet Mayonnaise:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cholesterol-free Diet Mayonnaise:
300 calories of Tomato Puree have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 57.4 times more Potassium, 3.8 times more Selenium, more Zinc and 13.8 times more Water than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 3 times more Sodium than Canned Tomato Puree.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 11.7 times more Carbohydrate, 10.1 times more Sugars, more Fiber and 16.1 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 18.1 times more Fat, 18.2 times more Saturated Fat, 60.7 times more Omega 3 and 24.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein