Comparing Nutrients in 300 calories Tomato PureeVS Muffins, English, whole-wheat
Weight per 300 calories
Tomato Puree
790g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 5.3 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Muffins, English, whole-wheat?
Tomato Puree VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Tomato Puree vs Muffins, English, whole-wheat:
300 calories of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 18.2 times more Vitamin K than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.2 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Muffins, English, whole-wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Muffins, English, whole-wheat:
300 calories of Tomato Puree have 7.2 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 11.2 times more Potassium, 1.2 times more Zinc and 10.3 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.8 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Selenium and 2.4 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.2 times more Sugars and 1.5 times more Fiber than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.