Nutrient Comparison: Tomato Puree VS Muffins, English, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Muffins, English, whole-wheat:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 3.4 times more Vitamin K than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 12 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Muffins, English, whole-wheat:
- 1 pound of Tomato Puree has 1.4 times more Copper, 2.1 times more Potassium and 1.9 times more Water than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 14.7 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 7.1 times more Phosphorus, 57.6 times more Selenium, 13 times more Sodium and 4.4 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, whole-wheat contains 5.3 times more Energy, 10 times more Fat, 11.5 times more Omega 3, 9.6 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6