Comparing Nutrients in 300 calories Tomato PureeVS Boiled Japanese Chestnuts
Weight per 300 calories
Tomato Puree
790g
Boiled Japanese Chestnuts
536g
Boiled and Steamed Japanese Chestnuts have 1.5 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Japanese Chestnuts?
Tomato Puree VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Japanese Chestnuts:
300 calories of Tomato Puree have 38.3 times more Vitamin A, 2 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 3.4 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Boiled Japanese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Japanese Chestnuts:
300 calories of Tomato Puree have 2.4 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium, 8.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Japanese Chestnuts.
While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.3 times more Manganese than Canned Tomato Puree.
300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3 times more Protein than Boiled Japanese Chestnuts.
Both Tomato Puree and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.