Nutrient Comparison: Tomato Puree VS Boiled Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Boiled Japanese Chestnuts:
- 1 pound of Tomato Puree has 26 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Japanese Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Boiled Japanese Chestnuts:
- 1 pound of Tomato Puree has 1.4 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 3.4 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Boiled Japanese Chestnuts contain similar levels of Zinc and Water per one pound.
- Both Canned Tomato Puree as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2 times more Protein than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 1.4 times more Carbohydrate than Canned Tomato Puree.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.