Comparing Nutrients in 300 calories Tomato PureeVS Sweetened Coconut Flakes
Weight per 300 calories
Tomato Puree
790g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 12 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sweetened Coconut Flakes?
Tomato Puree VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sweetened Coconut Flakes:
300 calories of Tomato Puree have more Vitamin A, 20 times more Vitamin B1, 64 times more Vitamin B2, 25.2 times more Vitamin B3, 37.7 times more Vitamin B5, 50.4 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sweetened Coconut Flakes:
300 calories of Tomato Puree have 19.6 times more Calcium, 11.7 times more Copper, 14.1 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 14.6 times more Potassium, 6.1 times more Zinc and 68.2 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Sweetened Coconut Flakes contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.1 times more Carbohydrate, 1.6 times more Sugars, 2856 times more Fructose, 2.3 times more Fiber and 6.3 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 11.1 times more Fat and 75.9 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.