Tomato Puree VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tomato Puree vs Fresh Orange juice:
- 300 calories of Tomato Puree have 3.1 times more Vitamin A, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 58.3 times more Vitamin E and 40.3 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Puree.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Fresh Orange juice:
- 300 calories of Tomato Puree have 1.9 times more Calcium, 7.7 times more Copper, 10.5 times more Iron, 2.5 times more Magnesium, 14.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 8.3 times more Selenium, 33.2 times more Sodium and 8.5 times more Zinc than Fresh Orange juice.
- Both Tomato Puree and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.3 times more Fructose, 11.3 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.