Nutrient Comparison: Tomato Puree VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Fresh Orange juice:
- 14 ounces of Tomato Puree have 2.6 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 49.3 times more Vitamin E and 34 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Fresh Orange juice:
- 14 ounces of Tomato Puree have 6.5 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Zinc than Fresh Orange juice.
- Both Tomato Puree and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Puree as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 9.5 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Fresh Orange juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.