Comparing Nutrients in 300 calories Tomato PureeVS Pomegranates
Weight per 300 calories
Tomato Puree
790g
Pomegranates
361g
Raw Pomegranates have 2.2 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pomegranates?
Tomato Puree VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pomegranates?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pomegranates:
300 calories of Tomato Puree have more Vitamin A, 3.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.3 times more Vitamin C and 7.2 times more Vitamin E than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Pomegranates provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pomegranates:
300 calories of Tomato Puree have 3.9 times more Calcium, 4 times more Copper, 13 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 20.4 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.2 times more Protein than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Pomegranates offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Puree as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.