Nutrient Comparison: Tomato Puree VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pomegranates:
- 100 grams of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B9 and 4.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Pomegranates provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Pomegranates:
- 100 grams of Tomato Puree have 1.8 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Pomegranates.
- Both Tomato Puree and Pomegranates contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Canned Tomato Puree as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 2.2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Pomegranates offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.