Nutrient Comparison: Tomato Puree VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Prickly Pears:
- 100 grams of Tomato Puree have 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.3 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Puree as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Prickly Pears:
- 100 grams of Tomato Puree have 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 3.1 times more Calcium and 3.7 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.3 times more Protein than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prickly Pears provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.