Nutrient Comparison: Tomato Puree VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Prickly Pears:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.3 times more Vitamin C than Canned Tomato Puree.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Puree as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Prickly Pears:
- 14 ounces of Tomato Puree have 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.1 times more Calcium and 3.7 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.