Nutrient Comparison: Tomato Puree VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Prickly Pears:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.3 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Puree as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Prickly Pears:
- 1 pound of Tomato Puree has 3.6 times more Copper, 5.9 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 3.1 times more Calcium and 3.7 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Prickly Pears lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Prickly Pears lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.3 times more Protein than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Prickly Pears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.