Snacks, potato chips, barbecue-flavor have 12.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, potato chips, barbecue-flavor?
Tomato Puree VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, potato chips, barbecue-flavor:
300 calories of Tomato Puree have 16.7 times more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Puree as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, potato chips, barbecue-flavor:
300 calories of Tomato Puree have 7.2 times more Calcium, 14.9 times more Copper, 16.8 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium, 22.4 times more Selenium, 4.7 times more Zinc and 454.1 times more Water than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.5 times more Sodium than Canned Tomato Puree.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.1 times more Carbohydrate, 11.3 times more Sugars, 6.4 times more Fiber and 3.2 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 11.5 times more Fat, 10.8 times more Saturated Fat, 5.8 times more Omega 3 and 11.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6