Comparing Nutrients in 1 pound Tomato Puree VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	5.94% 172kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	195% 254g	130g per day for Men 19-50 years
Sugars	30.2% 22g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	13% 118μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, potato chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, potato chips, barbecue-flavor:

• 1 pound of Tomato Puree has 1.3 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9, 5.9 times more Vitamin C, 2.2 times more Vitamin E and 4.7 times more Vitamin K than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Snacks, potato chips, barbecue-flavor:

• 1 pound of Tomato Puree has 1.3 times more Iron and 35.4 times more Water than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.8 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, barbecue-flavor contain similar levels of Copper per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, potato chips, barbecue-flavor contains 12.8 times more Energy, 147.9 times more Fat, 138 times more Saturated Fat, 74 times more Omega 3, 145 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, barbecue-flavor offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6