Comparing Nutrients in 100 grams Tomato Puree VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	1.3% 38kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	18.5% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 9g	43% 56g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	7.54% 5.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.3% 2.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	10% 3.8g	38g per day for Men 19-50 years
Protein	2.95% 1.65g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.9% 26μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	69.3% 62.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	29.5% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.78mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	7.35% 0.17mg	16.7% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	35% 1186mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	36.3% 545mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.067% 2.48g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, potato chips, barbecue-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, potato chips, barbecue-flavor:

• 100 grams of Tomato Puree have 1.3 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
• While 100 g of Snacks, potato chips, barbecue-flavor contain 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9, 5.9 times more Vitamin C, 2.2 times more Vitamin E and 4.7 times more Vitamin K than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Puree vs Snacks, potato chips, barbecue-flavor:

• 100 grams of Tomato Puree have 1.3 times more Iron and 35.4 times more Water than Snacks, potato chips, barbecue-flavor.
• While 100 g of Snacks, potato chips, barbecue-flavor contain 1.8 times more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, barbecue-flavor contain similar levels of Copper per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium
• Both Canned Tomato Puree as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato chips, barbecue-flavor contain 12.8 times more Energy, 147.9 times more Fat, 138 times more Saturated Fat, 74 times more Omega 3, 145 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Snacks, potato chips, barbecue-flavor offer comparable quantities of Sugars per 100 grams.
• 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6