Tortilla chips, yellow, plain, salted have 13.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Tortilla chips, yellow, plain, salted?
Tomato Puree VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Tomato Puree vs Tortilla chips, yellow, plain, salted:
300 calories of Tomato Puree have 42.5 times more Vitamin A, 2.5 times more Vitamin B1, 24.3 times more Vitamin B2, 12.8 times more Vitamin B3, 14 times more Vitamin B5, 8.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 74.1 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Tortilla chips, yellow, plain, salted:
300 calories of Tomato Puree have 2.3 times more Calcium, 35.7 times more Copper, 17.6 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 27.9 times more Potassium, 3.2 times more Zinc and 592.5 times more Water than Tortilla chips, yellow, plain, salted.
Both Tomato Puree and Tortilla chips, yellow, plain, salted contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 52.2 times more Sugars, 194.5 times more Fructose, 5.3 times more Fiber and 3.3 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 8.1 times more Fat, 6 times more Omega 3 and 8.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6