Nutrient Comparison: Tomato Puree VS Tortilla chips, yellow, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Tortilla chips, yellow, plain, salted:
- 5 ounces of Tomato Puree have 3.3 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C and 5.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 5 oz of Tortilla chips, yellow, plain, salted contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Tortilla chips, yellow, plain, salted:
- 5 ounces of Tomato Puree have 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Potassium and 45.3 times more Water than Tortilla chips, yellow, plain, salted.
- While 5 oz of Tortilla chips, yellow, plain, salted contain 5.8 times more Calcium, 3.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 12 times more Selenium, 11.1 times more Sodium and 4.1 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4 times more Sugars and 14.9 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 5 oz of Tortilla chips, yellow, plain, salted contain 13.1 times more Energy, 106.3 times more Fat, 95.7 times more Saturated Fat, 78.3 times more Omega 3, 107.9 times more Omega 6, 7.5 times more Carbohydrate, 2.5 times more Fiber and 4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6