Comparing Nutrients in 300 calories Tomato PureeVS Cider Vinegar
Weight per 300 calories
Tomato Puree
790g
Cider Vinegar
1429g
Tomato Puree has 1.8 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cider Vinegar?
Tomato Puree VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cider Vinegar?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cider Vinegar:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cider Vinegar:
300 calories of Tomato Puree have 1.4 times more Calcium, 19.8 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 3.1 times more Sodium and 5 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 2.7 times more Manganese and 1.9 times more Water than Canned Tomato Puree.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.3 times more Carbohydrate, 6.7 times more Sugars, 4.4 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Tomato Puree and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.