Nutrient Comparison: Tomato Puree VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cider Vinegar:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cider Vinegar:
- 14 ounces of Tomato Puree have 35.9 times more Copper, 8.9 times more Iron, 4.6 times more Magnesium, 5 times more Phosphorus, 6 times more Potassium and 9 times more Zinc than Cider Vinegar.
- While 14 oz of Cider Vinegar contain 1.5 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Cider Vinegar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 9.7 times more Carbohydrate, 12.1 times more Sugars, 7.9 times more Fructose, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.