Comparing Nutrients in 300 calories Spanish Tomato SauceVS Florida Oranges
Weight per 300 calories
Spanish Tomato Sauce
909g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Florida Oranges?
Spanish Tomato Sauce VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Florida Oranges?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Florida Oranges:
300 calories of Spanish Tomato Sauce have 6.2 times more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.8 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Florida Oranges:
300 calories of Spanish Tomato Sauce have 5.7 times more Copper, 53.9 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, more Sodium, 5.9 times more Zinc and 1.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Canned Spanish Tomato Sauce.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Tomato Sauce have 2.9 times more Protein than Florida Oranges.
Both Spanish Tomato Sauce and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.