Nutrient Comparison: Spanish Tomato Sauce VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Florida Oranges:
- 7 ounces of Spanish Tomato Sauce have 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 5.2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Florida Oranges:
- 7 ounces of Spanish Tomato Sauce have 4.1 times more Copper, 38.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 2.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spanish Tomato Sauce.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.