Nutrient Comparison: Spanish Tomato Sauce VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Florida Oranges:
- 14 ounces of Spanish Tomato Sauce have 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 5.2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Florida Oranges:
- 14 ounces of Spanish Tomato Sauce have 4.1 times more Copper, 38.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spanish Tomato Sauce.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.